The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook.It is the first textbook to cover the National Occupational Standardsand the Qualifications framework for Level 3 and Level 4 Instructorsteaching Exercise and Fitness - required to teach one-on-one, and thestandards which gyms are increasingly expecting staff to attain.
Foreword by Nick Gillingham MBE Introduction 1. Energy Systems 2. Anaerobic and aerobic training 3. Advanced resistance theory 4. Power development 5. Speed and agility training 6. Advanced flexibility theory 7. Programme design 8. Training and environment Bibliographical references eCopyright
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